Barriers to Healing

Healing is more than just about maintaining a positive state of physical wellness. Healing encompasses the four major forces that comprise our existence: physical, emotional, mental and spiritual. If one or more of these areas is not functioning optimally, then we are in need of healing to bring those forces back into balance. We can … Continue reading Barriers to Healing

Tips on Meditation

I have been meditating most of my life, well off and on all of my life. I have always found peace, clarity, and creativity through my practice of meditating. For beginners I have and highly suggest to use guided meditation and work up and through all the absolutely amazing guided, musical, tones, chanting and just … Continue reading Tips on Meditation