Can we calm the overactive mind?

Calming the mind Do you struggle with an overactive mind that never stops? Not even at 3am? Overactive thinking causes a lot of restless nights, and it feels awful! An overactive mind can lead to negative thinking, restlessness and even insomnia. And the simple solution to this restlessness, these negative thought patterns is to learn … Continue reading Can we calm the overactive mind?

Visualization is a natural ability!

Did you know that all manifesting, energy healing modalities and spiritual practices rely on visualization? Did you know that most people have problem visualizing and many believe they cannot visualize at all? Believe it or not, visualization is a natural ability that everyone can do perfectly, immediately with the right training. When I started down … Continue reading Visualization is a natural ability!

Discovering our virtues through the patterns in our lives.

To change a pattern is to discover the virtues you are gaining and learning from these experiences. It is very clear to me I have been gaining the virtues of "Altruism" and "Benevolence" and even more so since the very beginning of 2017; now that I understand that and I am clear on this pattern … Continue reading Discovering our virtues through the patterns in our lives.

What is a Kundalini Awakening?

On my spiritual and emotional healing journey I have heard of the Kundalini awakening. I and I believe many people assume it is only about our sexual energy awakening but my guides tell me it is much more than that and has asked me to write and research this topic of the Kundalini awakening. The … Continue reading What is a Kundalini Awakening?